That 80% That WILL Get You
Wait, wait, wait. Here is a picture of Gohan and Deadpool. ↴ Did you know that no matter how hard you work out it only counts to about 20% of your weight loss? Well, it's true, in most cases. An overweight women takes on way more fat and so much easier than a man. So if you are overweight and you're working out and nothing is happening it's your eating habits. It's the carbs and sugars you're taking in. I know, from experience, that just by switching soda and sugary juices to water you will notice your weight drop maybe just a few ounces to a pound within the first week! You don't have to drink plain water either, add a lemon or a lime. Different fruits and vegetables actually will benefit you with your weight loss too. Anyways, 80% of your weight loss will be the way you eat. From experience of this last month, just by cutting carbs I've lost another 4 pounds, and one inch from my waist. I was working out, but as of today, I haven't worked out...